REST TO GET LEAN || MY TRAINING SPLIT

Hey friends! This video is all about the importance of rest days and why we shouldn't feel guilty taking them!

I also go on to explain my current training split to give you an idea of how I train but this is what works for me and it might not work for you. Find out what you want to achieve and try incorporating different sessions as well as rest days to help get you one step closer! (:

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MyProtein UK link - http://tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’

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http://europepmc.org/abstract/med/118...

https://www.theactivetimes.com/why-re...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.unm.edu/~lkravitz/Article...

https://www.cdc.gov/nccdphp/sgr/pdf/c...

http://www.menshealth.com/fitness/tri...

http://journals.plos.org/plosone/arti...

REST TO GET LEAN || MY TRAINING SPLIT fitland
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Entertainment	Upload TimePublished on 8 May 2017

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